Offerings

DSC_2363.jpg

30 Minute Free Consultation

Curious about how health coaching can impact you and your hormones? We will take a deep dive into you curent wellness state and discuss how my knowledge and expertise can support you to make lasting change. 

IMG_6897.jpg

3 Month Program

Are You sick of feeling as though your life is dictated by imbalanced hormones? Are you are dedicated to making some serious changes so you can feel empowered in your body and your life!?

 

What you may get out of our work together:

  • A self-care routine that allows you to be the best at whatever role you are in: boss, partner, mom, friend, daughter, human being!

  • An understanding and appreciation for your cycle so you can optimize your hormonal health and achieve your reproductive goals.

  • Intuitive awareness of your body, mind and spirit and an ability to honor what you need on a day to day basis.

  • Hormonal harmony where debilitating physical and emotional pain are not a monthly occurrence.

  • A consistent mindfulness practice.

  • Creating a commitment to everyday movement that excites and invigorates you!

  • Nutrient dense recipes and a meal plan that supports your unique lifestyle.

  • Energy so you can go back to kicking ass in all the areas of your life!

  • Lose the extra pounds without a restrictive diet or crazy demanding gym routine.

  • Improved digestion.

  • Finally implement the lifestyle changes you’ve been trying to incorporate into your busy life! And have them be a ritual you look forward to each day!

  • Clear, glowing skin without the expensive treatments or toxin filled products.

  • The power of intuitive eating.

 

My Coaching Process

Together, with your healthcare team, we will examine your body’s cues and create an individualized protocol that addresses your stress, sleep, nutrition, movement and relationships. I work through a holistic lens, so we dive into every facet of your life to find out what has gotten you to this state of imbalance. I provide tools, knowledge and support around whatever hormonal imbalance symptoms you may be experiencing. Together we devise a wellness plan designed by YOU that will allow you to step into balance.

My wish is for you to feel empowered in your body and become your own health advocate in every aspect of your life: home, the doctor’s office, work and play!